Changing how you eat is hard. After all, your eating habits are just that – habits, and all habits are pretty hard to break. However, you don’t have to take a lot of time out of your busy schedule to create great healthy meals that taste good! All you have to do is scour the Internet to find hundreds of great healthy eating recipes that you will no doubt enjoy. Dazzle your friends with some of these excellent healthy eating recipes. One of the most popular meals that a person can have for breakfast are pancakes. Pancakes are a staple for many people but did you know it is so easy to change the way that you make pancakes to maximize it’s health benefits. Here is an easy to make and excellent recipe for Pancakes and Berries. This recipe is a great source of calcium and folate that will take about 30 minutes to make. This recipe is designed to serve four and can be frozen for future consumption.

 

Pancakes with Berries 1. Sift 1 cup of wholemeal self-raising flour with 2 teaspoons of sugar into a bowl. 2. Add 1 cup of buttermilk, 1/2 cup of skim milk, and 1 lightly beaten egg into the bowl. Stir gradually to create a smooth batter. 3. Add blackberries or raspberries into the bowl and let the pancake mixture thicken for 15 minutes. 4. Pour 1/3 cup of pancake mixture into a frying pan sprayed with canola oil spray that is set on medium heat. Turn over the pancake once bubbles and appear then cook the pancakes until they have a golden hue. 5. Continue adding the pancake mixture until all of the pancake mixture is finished. 6. To add some flavor, you can dust each pancake with icing sugar and serve this delicious meal with some reduced fat fruit yogurt, maple syrup, or honey. One of the biggest concerns that people have when they start their healthy eating plan is that they won’t be able to eat their favorite, delicious but unhealthy meals. However, eating healthy doesn’t mean you have to stop eating delicious food. If you are looking to add a bit more Oriental spice into your routine, then you will love this great lunch meal of Bok choy stir-fry. This meal takes less than 25 minutes to cook and is a great source of folate. It is perfect for vegetarians and can be safely stored in a fridge. This recipe is designed to serve four people.

 

Bok choy stir-fry 1. The first thing you have to do is add oil to a non-stick wok or a frying pan and heat it up. 2. Once at a proper heat, add 1 clove of crushed garlic and 3 cups of chopped vegetables. Vegetables that taste great in this meal include capsicum, carrots, celery, snow peas, and zucchini. Cook for 3 to 5 minutes, so the vegetables are still crisp. 3. Add 1 bunch of chopped bok choy and cook until the bok choy is just wilted. 4. Stir in 2 tablespoons of reduced salt soy sauce and 1 tablespoon of sweet chili sauce. 5. Sprinkle the meal with 1/4 cup of roasted sesame meats. 6. If you want to add a bit more zest to this meal, you can add cooked beef strips, chicken or fish. You can also serve the meal with either rice or noodles. One of the most important things that you have to include in your healthy diet is fish. Many people find this to be difficult, but they just don’t know the right recipe. This excellent Mango Fish recipe makes a great meal for dinner and takes about 30 minutes to complete. It serves four people and is a great party favorite.

 

Mango Fish To make the sauce, follow these steps: 1. Place 1/2 cup of reduced fat yogurt and 1/2 of a sliced mango into a food processor. 2. Add 2 teaspoons of fresh chopped coriander. 3. Process the mix until it is smooth. To make the fish, follow these steps: 1. Combine 2 tablespoons of mango chutney, 1 tablespoon of lime juice, 1 teaspoon of grate fresh ginger, 1 clove of crushed garlic, and 1/2 teaspoon of cumin. 2. Spread this mixture all over 4 medium fish fillets and let the fish marinate for 20 minutes. 3. Cook the fish fillets with either a grill or a barbeque until they are thoroughly cooked. Baste the fish fillets with the remaining marinade. 4. Serve each fish fillet with a bit of sauce and a few slices of mango.