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dealing with anxiety and its symptoms
Anxiety is something we all face somewhere along the paths of life. From waiting the results of a major exam, to speaking to your first time to a public audience, these are common moments. There is nothing wrong with feeling a little uneasy during these special occasions. But when the anxiety goes a tad further where you feel helpless when there is absolutely nothing unusual about the situation, then you are suffering from anxiety.
There are different kinds of anxiety disorders that vary on various levels and isolating the one that yours is in is the first step to dealing with anxiety and its symptoms. There are some general indicators that display anxiety disorder symptoms. They are broken down to mental and physical symptoms. The mental ones include the overwhelming feeling of fear and inadequacy, coupled with uncontrollable worry and being unable to settle. These ones are coupled with the physical symptoms that include profuse sweating and irregular sleeping patterns and at times insomnia. These are the most general of indicators and if any of them sound familiar then you need to take some steps in dealing with anxiety since that is what you are suffering from.
Luckily, going about this is not too complicated but that depends on how well you play your part. It is well to go to ascertain with a medical physician what disorder you have so that you can know what step two will be. In any case, there are general methods used that help in dealing with anxiety and its symptoms. Some people prefer to go for medication as one of the methods. There is nothing wrong with that, but the only disadvantage is that it only forwards the problem to another time instead of dealing with it and making sure that it does not happen again. The medication needs to be prescribed by a qualified doctor and it is not just something that you can buy OTC.
There is another method of dealing with anxiety and its symptoms and it is all natural. The thing with natural methods is that they deal with the whole problem and reduce its being problematic anytime in the future. The most common one is taking charge of your breathing. You need to breathe in and out at various lung volumes so that you can overcome the sudden anxiety attack.
It is often said that the only way to overcome a fear is to face it and it applies best to dealing with anxiety and its symptoms. The patients are exposed to the same kind of situations that are likely to cause an anxiety attack so that they can know for sure that there is no harm in such situations. This in the long run means that should they run into such situations in the future, they will have little to worry about.