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How to relax to reduce panic attacks
Life is meant to be smooth and fun with no fears whatsoever. But if evolution has taught us anything it is that the future is not so easy to tell. Life has become filled with all kinds of fears and overcoming them has become one of the life lessons that most of us have to learn. Anxiety attacks have become common and they are not in any way good. They are characteristic to main hurdles like learning to speak in public or waiting for some news and there is no surety whether it’s good or bad. When it becomes accelerated, the anxiety turns to panic; and therefore you need to learn how to reduce panic attacks that may be eminent.
There are several symptoms that stand out when one is going through the panic attack. Some include increased heart beats, profuse sweating, shaking and the feeling of restlessness. Then of course there are the uncomfortable thoughts. The thing with the human brain is that it takes to imagining the worst possible outcome of any given scenario. Needless to say, during am anxiety attack this is just adding fuel to the fire. You can however reduce panic attacks by learning the art that is relaxation.
When you are overly anxious, there are a lot of processes that your body and your mind go through and one way to reduce panic attacks at such times is relaxing. It involves clearing your mind and being at peace with yourself. At this time of calmness, you have a slower heart beat, reduced breathing and lower blood pressure- everything that a panic attack is not.
You need to understand that relaxation is not so easy to start so expect a bit of a challenge when starting off. But that’s typical of life since nothing comes easy. Practice always works and that means that you should dedicate at least half an hour each day, learning how to relax and let go. Try abdominal breathing and visualization so that you can get off on the right foot. When you want to reduce panic attacks, you have to learn how to reduce your sensations- in short calm your senses.
For relaxation to totally work, you need to give it some back up. Try yoga since it helps in getting yourself together when hit by am anxiety attack. Make sure that you take a step at a time, otherwise you will not make as standard progress as you are supposed to. When learning to reduce panic attacks via relaxation, it helps if you always get plenty of sleep. This is the time when your body recovers from all the bustles of the day. When your body is well rested, it becomes easier to relax; both the body and the mind.