Everyone knows what anxiety feels like; we experience it on a first date, when asking for a raise, or before a big exam. This is normal and comes with everyday life but if you are feeling anxiety for no apparent reason and are experiencing it more often than not, they you may have an anxiety disorder.

There are many different signs of anxiety attack, some are less worry some than others, but some should be taken very seriously because your physical health is at stake. Some of these symptoms include rapid heart rate, sweating, feeling restless, difficulty catching your breath, feeling very afraid for no reason, headaches, migraines, and muscle aches.

Emotional signs of anxiety attack

The emotional signs of anxiety attack are irritability, trouble sleeping, feeling of dread, panic, phobias, feeling a fear of not doing things a certain way, trouble concentrating, feeling tense and jumpy, anticipating the worst, and watching for signs of danger. While these signs of anxiety attack are very troublesome and serious, they do not put your body at risk of another health problem. These signs of anxiety attack can be solved with medication, therapy, and/or relaxation techniques such as meditation.

Physical signs of anxiety attack

The physical signs of anxiety attack should be taken more seriously than the emotional because you are at risk of developing a serious health related problem because of all your stress. The physical signs of anxiety attack are shortness of breath, frequent urination, diarrhea, twitching, chest pains, headaches, muscle aches, neck pains, back aches, fatigue, insomnia, stomach upset, dizziness, and digestive problems. If you are experiencing digestive problems you are at risk of developing ulcers, irritable bowel syndrome, and frequent vomiting.

Insomnia should also be taken seriously because not getting enough sleep affects us both mentally and physically. Lack of sleep can cause the immune system to not be as strong putting you at risk of frequent colds, getting the flu, and other diseases. Our body needs sleep in order to recharge itself for the following day, if you are not getting enough sleep your brain will not function properly, you are at risk of falling asleep while driving or operating heavy machinery which of course can result in death. Medication can easily solve insomnia, by taking a pill every night before bed, you are ensuring your body the proper amount of sleep it needs in order function properly.

Another serious sign of anxiety attack is trouble breathing. Most people having an anxiety attack will feel like they cannot breathe or like they are chocking. This can result in fainting and that can cause you to fall and possibly hit your head or other body part causing serious injury. People experiencing an anxiety attack will often feel like they are dying or having a heart attack because the chest pains associated with anxiety disorders are very severe.

All symptoms of anxiety attack should be taken seriously, some more than others, but if you are experiencing these symptoms it is very important for you to speak to a doctor so that you can live a healthy and normal life.