1200 Calorie Diet

As more and more people are looking for ways to lose some weight, there are more and more diets becoming touted as the best way to lose weight.  Some diets offer crazy things like losing 50 pounds in a single day, while others are loaded with so-called facts about eating.  Of course, dieting does not have to be that complicated!  If you are looking for a simple but effective diet, then you may find that the 1200 Calorie Diet is the perfect diet for you.

The 1200 calorie diet is a pretty simple diet to follow.  Unlike other dieting programs that emphasize specific nutrients and vilify other nutrients, the 1200 calorie diet works by restricting the amount of calories you eat.  However, unlike other diets that work by limiting the number of calories you eat, the 1200 calorie diet provides your body with the proper amount of nutrition it needs.  Many other low calorie diets provides your body with too little calories, which causes your body to reduce its use of calories, which slows down the amount of weight a person loses.

The 1200 calorie diet works by choosing the proper number of calories a person needs to help facilitate weight loss while still having their body function properly.  It is important to note that the 1200 calorie diet uses the number of 1200 as a general figure.  Such factors like your age, gender, body size, and exercise regimen will factor in the amount of calories your body needs.  Still, it is an excellent goal to shoot for.

The 1200 calorie diet is a dense eating plan that recommends the consumption of more micronutrients like carbohydrates, fats, and calories.  These micronutrients will provide your body with the energy it requires.  Generally the 1200 calorie diet consists of 600 calories from complex carbohydrates, 180 calories from protein, and 360 calories from fat.

Although there are some critics of the 1200 calorie diet who argue that it does not provide enough nutritional balance, it is important to note that the 1200 calorie diet is meant to be a short term diet.  One of the advantages of the 1200 calorie diet is that it helps promote healthy eating choices.  By counting calories, you will learn how to eat food that are low in caloric intake but are healthier for you.  By limiting your intake of high calorie foods and having a set goal, you will find that the opportunities to overeat will be reduced.

So if you are looking for the perfect incentive to live a healthy life, you will find that the goal oriented 1200 calorie diet is perfect for you.  Learn healthy eating habits and start incorporating healthy food into your diet, by going on the 1200 calorie diet!