High Fiber Diet

It can be confusing when you are looking for the perfect diet for you.  After all, different dieting programs offer alternative views of what foods we need to eat to live a healthy life.  Of course, health practitioners out there will emphasize the importance of nutrition in our diets.  For that reason, if you are looking for a healthy long term dieting plan that will help you lose some extra weight, you may be interested in learning more about the High Fiber Diet.

A high fiber diet is a diet that emphasizes eating food that contains at least five grams of fiber per serving.  The benefit of going on the high fiber diet is that it lowers your body’s cholesterol level, prevents constipation, and helps you lose weight.  Proponents of the high fiber diet strongly feel that the diet will help reduce the risk of developing such medical conditions as: Crohn’s disease, colon cancer, diverticular disease, hemorrhoids, hypercholesterolemia, irritable bowel syndrome, and obesity.  Additionally, the high fiber diet will help promote healthy eating habits, as the meals in a high fiber diet tend to feel larger and will make you feel full for a longer period of time.

Many nutritionists feel that the high fiber diet is an excellent diet.  Unlike many other diets, the high fiber diet provides a healthy balance of different food groups.  Generally, the high fiber diet will provide your body with important nutrients such as vitamin a, vitamin c, vitamin e, and selenium.  However, there are some health practitioners that worry that eating an excessive amount of certain dietary fiber may impede on your body’s ability to absorb such important minerals as calcium, copper, iron, magnesium, selenium, and zinc.  These same nutritionists also agree that these instances occur in cases where a person is eating an excessive amount of high fiber foods.  If you follow a balanced diet and you do not eat excessively, then you should have no troubles with the high fiber diet.

The high fiber diets promotes eating from the different food groups but choosing foods within these groups that are high in deietary food.  Grain products that are known to contain large amounts of fiber include whole grain breads, cereals that have the word Bran or Fiber in it, whole-wheat pasta, and whole grain foods like brown rice and barley.  Fruits that are known to contain a large amount of dietary fiber are dried fruits, berries, and citrus fruits like oranges and mangoes.  To get the proper amount of fiber from your vegetables, it is recommended that you eat dark green leafy vegetables like broccoli and green peas.  Additionally, you should eat driued peas and beans like chick peas and lentils.  Nuts and seeds like almonds and soynuts are also known to contain a large amount of dietary fiber.

If you are serious about your health, you may find that the high fiber diet is the perfect diet for you.  While it may not be as flashy as other diets that promise such things as losing 10 pounds in 2 days, the high fiber diet is highly recommended by nutritionists and health experts.