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South Beach Diet

One of the most curious things to happen in our culture is the rise and fall of certain diets.  From the low calorie craze to the low carb fad, it is amazing to see how easily infatuated people get with certain diets.  After all, the most important thing to remember when choosing a diet is that they tend to have positives and negatives.

A diet that is becoming increasingly popular is The South Beach Diet.  The south beach diet originated in Miami and is the brainchild of the cardiologist, Arthur Agatsoton.  A diet that takes place in three phases, the South Beach Diet is well regarded for helping weight loss without sacrificing the nutrition that a person’s body requires to be truly healthy.

If you are looking for the South Beach Diet for Free, then you are at the right place.  We have all of the details that you need to make an informed choice about whether the southbeach diet is right for you.  Based on Dr. Agatsoton’s history of helping patients with cardiac problems, the South Beach Diet is one of the healthiest diets that you can find.

One of the underlying principles of the South Beach diet is that it forces you to look at food in a different way.  Unlike the Atkins Diet, the southbeach diet differentiates between good carbs and bad carbs.  While carbohydrates have been properly attributed to weight gain, the South Beach Diet recognizes the difference between good carbohydrates and bad carbohydrates.  While food that contain bad carbs are known to increase your body’s ability to process fat or sugar effectively, food that contain good carbohydrates provide your body with energy and nutrients.

Another important principle of the South Beach Diet is its distinction between good fats and bad fats.  Perhaps due to its name, many people associating eating food that contain fats to contribute to weight gain.  While this is a bit true, it is important to recognize the difference between good fats that are a nutrient that your body needs with bad fats like saturated fat and trans fat that are linked with cardiovascular disease.

With this nutritional knowledge, the South Beach Diet effectively works by minimizing the amount of foods that a person eats that contain bad fats and bad carbs.  On the flipside, the diet emphasizes eating more South Beach Diet Recipes that use food that are high in good fats and good carbs.

The first phase of the South Beach Diet lasts two weeks and essentially helps your body cleanse itself.  By eliminating food that are heavy with carbohydrates such as bread, candy, cereals, grains, fruit, potatoes, and sugar, this phase of the South Beach Diet will allow you to lose excessive body fat.  Many South Beach Dieters have claimed that they have lost up to 13 pounds during this initial phase.

After this period, you begin Phase Two of the South Beach Diet.  At this point, the dieter is able to eat whole grain foods and fruits once again.  However, they do this in small amounts and continue to eat food that contains low levels of bad carbs and bad fats.  This phase continues until the dieter has reached their desired weight.  From there, the dieter is able to have three servings of whole grains and fruit in their daily diet. 

Unlike many diets, the South Beach Diet does not require you to limit the number of times you eat a day.  Although some nutritionists question the elimination of whole grains and fruit in the first two phases of the South Beach Diet, for the most part medical experts agree that the South Beach Diet does not negatively impact your health.