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Feldenkrais®
Comfort Zone, Feeling Younger Workout (TM)

     



Comfort Zone, Feeling Younger Workout (TM)
Fitness Products for Baby Boomers. Senior Exercise, based on the Feldenkrais Method (TM).

Triangle Feldenkrais -- your resource for making breakthroughs in movement and learning, reducing pain/tension, expanding your possibilities for how free and easy powerful action in the world.

I am a graduate of the 2004 - 2007 Victoria Feldenkrais Teacher Training and have eight years training in Buddhist meditation primarily as an attendant and assistant to my mentor and meditation teacher Lama Mark Webber. Each year Lama Mark leads approximately 5 meditation retreats and within these retreats I was often leading classes daily to deepen relaxation and cultivate mindfulness. Presently I am an Associate at Green Spirit Health and Movement Resources as a Feldenkrais Teacher specializing in support for people in their meditation and contemplative practices. I have a home based business as a web site designer. I also work as a Manager of the Happy Rock Group Home for Shekinah Homes Society. I have many interests including reading Rumi, cooking, biking, photography, meditation, feldenkrais lessons, web design, water color painting, listening to Cello music, walking and spending time in the garden with our chickens.

Feldenkrais®
The Feldenkrais® Community is for sites related to the theory and practice of the FELDENKRAIS METHOD® of somatic education. FELDENKRAIS®, FELDENKRAIS METHOD®, FUNCTIONAL INTEGRATION®, and AWARENESS THROUGH MOVEMENT® are service marks of the FELDENKRAIS GUILD® of North America.



 
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