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Meditation can relieve stress, cure depression and assist in healing diseases like high blood pressure. This website is about meditation. | 
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Meditation can relieve stress, cure depression and assist in healing diseases like high blood pressure. This website is about meditation. About meditation. Learn to meditate> The various styles of meditation including meditation techniques and classes
Kundalini yoga is a door opened by a key of yoga. The yogi or yogini opens the door of awakening the goddess kundalini shakti who lies sleeping at the base of the spine, her luminous form coiled 3 1/2 times between the second and third chakra. When she wakes, through any number of techniques like kundalini yoga or meditation, She descends to the root chakra, is turned upward and channeled up through shusumna, the SILVER cord. She lights the chakras and strengthens them on her journey to the crown chakra. Finally the nectar drips from the thousand peddled lotus at the crown and samadhi or illumination is achieved.
About mantra - an article explocommunity the the basics of yoga mantra. Mantra is sacred sounds spoken or sung verbally or mentally. It is a brief repetition of a sacred word or syllable. Mantra takes many forms and is part of countless spiritual disciplines and religions
A community for Arizona, yoga, Arizona Usui reiki and other new age arizona sites by approval. A yoga community for Arizona yoga and Usui Arizona reiki sites also welcome. Other Arizona based RELATED new age yoga, meditation, reiki, sites by approval.
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