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Vitamin D: Explaining the Hype
Doesn't it seem like vitamin D has become the vitamin du jour as of late? Never before has vitamin D been as talked about and raved over like in the last couple of years, but then again, with all of the newly discovered benefits I guess it's easy to see why all the hype considering it has been proven to do some really great things for our health.
Firstly, vitamin D is something that we can get from the sun, but given that sun and UV rays are known to increase your chances of developing skin cancer, you're probably better off looking for a supplement. This doesn't mean by any stretch that you should stay out of the sun completely, just that if increased viatmin D consumption is what you're after, then spending several hours a day roasting away isn't the best choice when you can just take come capsules instead. Decreased levels of vitamin D are actually responsible for causing SAD, also known as Saeasonal Affective Disorder which basically is a depression like state that seems to hit people during the winter months when they get a lot less sun, therefore causing a deficiency.
More recently though, vitamin D has been touted for being a must for women to help lower the risk of breast cancer and other cancers and also for men thanks to it's effect on lowering the risk of prostate cancer. With benefits like this it really makes it no wonder that the vitamin is getting so much attention! Thanks to these new revelations, getting your reccomended dose of vitamin d is easier than ever because supplement makers have made it more accesible than ever. You can buy it on its own in various strengths and forms; capsules, effervecent tabs, liquids, etc. Or another popular choice is to buy it with a combination supplement that contains D along with calcium--another supplement that is often overlooked in both men and women today even though it is so important to our health.
Getting your hands on vitamin D supplements doesn't even require you to rush out ot the store anymore thanks to its availability online--often at a lower price than what you's pay in stores. If you're going to order your supplements online it may be a good idea to shop around a bit for not only a better price but a repulatble retailer as well. You want to be sure that you order from someone who will give you what you pay for. And before you start filling up that online shopping cart, make sure you know what strength you're looking for. The recommended dose during the fall and winter months is 1000 I.U. per day for an adult, but it wouldn't hurt to double check with your doctor to avoid risk of vitamin D toxicity or even just a bad case of the runs!
Whether you're someone who is into supplements or not, you really can't deny the benefits of vitamin D. And besides, with so many options available to you, you really have no excuse for not taking them now that the days of horse-sized tablets are long gone!