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Click Member link to see site in tv' Official Ms. Fitness® ' + ADD YOUR SITE (48 members)
----> JOIN FOR FREE ! We cordially invite ALL NON-nude fitness model / bikini model websites and ALL other fitness, health, beauty and NON-nude modeling related websites to join for FREE: The * MS. FITNESS® NETRING * is for sites regarding fitness models, bikini models, fitness competitions, bikini contests, beauty pageants, all women's athletic competitions, female sports figures, beauty and health care products for women, etc. This also includes all related facilities, equipment, gear, costumes, staffing, music, choreography, etc. Keywords: fitness models, bikini models, fitness competitions, bikini contests, beauty pageants, athletic competitions, female, sports, beauty, health, products, women, equipment, gear, costumes, staffing, music, choreography. DISCLAIMER: By using this Community, in any way, you clearly agree to hold this Community and all it's associated parties completely harmless and NOT liable for any and all damages that you might incur or perceive in any way from it's use.

Ms. Fitness® Official Website!
Home of World's Most Fit and Beautiful ~ Drastically increase your website traffic with our NetCommunity, info on our contests, FREE pics, vids and much more!

Ms. Fitness® .net
The Ms. Fitness® mini-homepage!{;}

Ms. Fitness® .org
Homepage of the International Fitness Sanctioning Body (IFSB), which is the worldwide governing body for Ms. Fitness® competitions.{;}

Miss Fitness
Welcome to the world's hottest fitness competition website! We here at Miss Fitness have been dedicated to bcommunitying you the best contests possible since 1984! If you are looking to expand your competitive ...

The Health Club Equipment & Supplies Directory
A directory of institutional manufacturers and supplierss to the health club, fitness center, and wellness industry.

Ms. Fitness® Forum
Ms. Fitness' official forum

National Fitness Trade Show
The only National Fitness Convention geared exclusively for the owners, operators & managers of health clubs, gyms, fitness centers & wellness facilities. Held every fall since 1982, the National Fitness ...

Just4Fitness.com - Top Quality Exercise Equipment, Cardio Equipment, Bikes, Treadmills, Ellipticals, and Home Gyms, for Fitness, Bodybuilding, Weight Training, Pilates, Yoga and much more.

The Muscular Asian Woman
Site dedicated to the muscular Asian physique: Asian female athletes, their supporters, and their fans.

Nu-Parr Swimwear
Posing suits for Fitness, Figure & Men & Women Bodybuilder's

Desert Thunder Gymnastics
Gymnastic Center outside of Sierra Vista, Arizona

Bodysculpting by Janina
Personal Training, Online Personal Training, Fitness advice, newsletter. Fitness articles, Fitness equipment and supplements. Fitness Modeling.

Muscles of Dee Kay
The absolute portal for female fitness and bodybuilding enthusiasts!

Model Fitness
The Best Minds & Bodies in the Fitness Industry.

Steph Park
Info / photos / video clips featucommunity drug-free bodybuilder & fitness model Stephanie Park!

Photography by Bill Brent
dedicated to helping models gain exposure on the web

Fitness Model Advice .com
Expert diet, training and motivation advice from top female fitness models.

Qualify For USA at these events! COMPETITION TRAINING CAMPS, SEMINARS & WORKSHOPS!!! Also find all of your Training, Choreography, Coaching, Costume & Music needs here too.

Great Body Health
All your liquid vitamin, nutritional, weight loss, body building supplements at wholesale prices. TWO FREE Liquid Body Balance quarts with autoship order. Your Health is important, Protect It!


Pur Inspiration
Self promotion Web Site - Promoting my Services as a sports/fitness model, personal trainer, gymnastics coach, nutritional consultant and kettlebell training instructor; Pages also used to promote my Fitness ...

The DumbbellBuddy Power Rack, The Only True Dumbbell Rack designed for one purpose in mind - To Provide a Stable Platform to Work Out with Heavy Dumbbells. Whether a pro lifting over 100 pound dumbbells ...

Better Health Using Glyconutrients
The exciting story of what Glyconutrients are, where they come from, why the body needs them and what they can do for you. There are testimonials from people who have had their life changed by the use ...

Michigan Bodybuilding
Increase your oportunity by increasing your exposure to the internet with free directory listing that you enter yourself. Michigan fitness, figure and bodybuilding competions with photos of new winners. ...

Oregon Pageants & Modeling
A listing of Northwest pageants, modeling opportunities and resources.

Sarah Harding Fitness
Get to know Sarah Harding Traverso, Ms. Fitness USA 2006!

Officially Alexandra and Carolyn
This is the official modeling and acting website of Alexandra and Carolyn. There are photos, videos, and a connected blog. Very very cool!

Natural Strength
I am a certified personal trainer and fitness consultant in Montreal who is dedicated to natural training and promoting complete mind and body fitness

Bodybuilding Supplements
www.purebodybuildingsupplements.com has a mission to provide bodybuilding supplements to all athletes, bodybuilders, mixed martial artists, and all who wish to achieve an edge on their competition, for ...

Tyrant Boxing Inc. Fitness through Boxing.
Boxing fitness gym is Located in Rockland, NY. Serving Westchester,Orange County, and North New Jersey. Tyrant Boxing provides advanced fitness, agility and core training through boxing. Certifed and in ...

Vitamins for Your Health
Vibe Liquid Multi-Vitamin and the Health Benefits of an all natural multi-vitamin in a highly absorbable state for maximum body usage,nourishing lean muscle mass. Includes special blends for the heart, ...

Official website of Karen Elliott-Sandri
This is the personal website of fitness enthusiast and champion Karen Elliott-Sandri.

Womens Fitness

Sometimes it’s really hard to be a woman. Many women find that they have to juggle the demands of a thriving professional career, the obligations of maintaining a household, and they also have to do this while still looking good. It can be so overwhelming but if you manage to juggle these three things, you will be a member of the elite class of dominant women.

While the demands for looking good may seem unfair, it really is in a woman’s best interest to live a healthy life. After all, as much as we may try to deny it, the way that we look has a big impact on the way that we feel, and vice versa. By taking the time out of your busy schedule to devote yourself to womens fitness will lead to great things that have nothing to do with your appearance. Some of these things include increased confidence, extra energy, and reduced stress level. Doesn’t that sound great?

Of course, many companies understand this opportunity and are trying to find ways to capitalize on the womens fitness industry. If you are looking for informative and non-biased information about the facets of womens fitness, then you are at the right place. We will examine the various facets of women’s fitness and give you the expert times that will improve your health right away!

About women’s fitness

When people think about fitness, it can seem like it’s a bit much. Some people suggest that nutrition is the most important aspect of maintaining your health, while others will claim that weight training is the key to looking great. Other so-called experts will focus on restricting your diet, while others will say that a person’s focus should be on their cardiovascular health. In many ways, all of these opinions are true. However, the key to women’s fitness is creating a program that touches upon all of these aspects. While it may sound difficult, it really isn’t.

Although it is important to create a diverse and flexible womens fitness program to get optimal results, women’s fitness doesn’t have to be complicated. Nobody has a better understanding of your body then you and that combined with learning about the different facets of fitness is more than enough knowledge that you will need. When creating a women’s fitness program for yourself, it is important that you focus equally on an exercise program and a healthy diet. When you are devising your workout schedule, it is important that you work out all of the different parts of your body. While you can spend most of your time focusing on one part of your body, all that you are doing is creating a non-proportional look for your body. Not only does that lead to a strange look, it can create a health imbalance in your body.

One of the first things that women notice once they develop their individual fitness schedule is how addictive it is. While it can be hard to get your mind and body ready for a healthier lifestyle, the benefits of maintaining an effective fitness program is immediate. Besides looking better, you will feel so much better. With increased energy and lower levels of stress, you will find that a great womens fitness program is the first step to a long life of health.

Womens Fitness: Women’s Exercise Programs

Many women rely on the use of a personal trainer when they decide that they need to exercise. Although there is nothing wrong with tapping into the expertise of a personal training, it is also not a requisite for getting into women’s fitness.

All that you need to know when designing a womens fitness program for yourself is that you create a diverse program that includes cardiovascular exercises and weight training exercises. Cardiovascular exercise activities can include running, swimming, riding a bike, or climbing a stair master. In addition to exercising your heart, cardiovascular exercise is instrumental in increasing a person’s stamina and is a great way to drop those excess pounds. However, it is important to complement your cardiovascular workout with some weight training exercise programs. This is because weight training is the only effective way to manage your muscle strength and tone.

Weight training is an important way for women to increase their muscle mass and obtain a healthy, attractive look. It’s an unfortunate fact of aging that without the proper care, our muscles will decrease in size and strength. This can have a disastrous effect on the way that we look. However, by following an effective weight training program, you will find that you will be able to slow down the aging process and continue to look great as the years by. After all, there is no reason why you should accept growing old because it’s possible to live each day in your life to the fullest. In addition to the dynamic things weight training does to your body, it also makes a great contribution to your mind. You will feel more refreshed mentally with the increased strength that you feel in your body. By pushing yourself physically, your mind will respond much like your body has by increasing its limits and reducing the amount of stress.

One of the biggest problems in womens fitness are women that try to overextend themselves too early in their exercise program. While it’s understandable for individuals to be enthusiastic and wanting to see results immediately, constantly pushing yourself can lead to a number of calamities. Nobody knows your body more than you. Unfortunately, many people ignore their bodies pleas to ease up and eventually hurt themselves with their exercise programs. Although it is true that you have to ignore your body’s complaints at first to really get into your exercise program, the last thing that you want to do is suffer an injury. Think of your exercise program as a marathon and not a sprint. You aren’t going to get your dream physique in a week – if you tried, you’ll eventually hurt yourself. However, if you stay consistent with your workout program and slowly increased your regimen, then you’ll find with a bit of time, that you will feel mentally and physically great!

Womens Fitness – Diets

Another valuable component to women’s fitness is dieting. While most of you probably just groaned about the thought of dieting, in this case it means proper eating. So many fad diets have come and gone in recent years that promise to help individuals lose weight rapidly. The fact of the matter is that these diets can’t achieve what they promise and in many cases, can actually create more health problems.

When it comes to maintaining a healthy lifestyle, a good diet involves getting your proper amount of nutrition. Unlike some diets that vilify certain parts of the food group, nutritionists recommend that women eat a balanced diet that contains proteins, carbohydrates, and calories. In many cases, nutritionists feel that people have to modify the way that they eat and move from the standard three big meals routine to eating about five smaller meals spread throughout the day. As a provider for your body’s energy, it is to your benefit to be eating a good amount of food a day.

However, there are some changes that you can make to increase your body’s health. Essentially, all that you have to do is avoid unhealthy food and eating in excess. While this may sound like a no-brainer, it can actually be much more difficult than you think. However, by gaining the strength to avoid those delicious greasy foods that are slowly killing your body and saying that you’re full once in awhile, you can obtain the excellent healthy eating habits that combined with a good exercise program will make you feel healthier than ever!