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How to Quit Smoking

This is it – are you ready to completely change your life for the better?  Sure, quitting smoking is one of the most difficult things a person can do, but think of the health benefits.  No more threats of getting a serious disease like lung cancer or having a heart attack, no more money being spent on ‘cancer sticks,’ no more bothering your loved ones with your dirty habit, and no more feeling bad about your bad habit.  Follow these great tips and see how to quit smoking.

One of the most important things about quitting smoking is understanding that you are going to be changing your life drastically, at least for the short term.  Most people find that they have to try to quit smoking several times before they are successful because they weren’t properly prepared for this life change.  The first key to quit smoking is to get yourself mentally ready for this change.  It is highly recommended that you pick a specific date in advance to quit smoking.  By staying firm to this quit date, you will be able to get yourself ready to quit smoking.  By acknowledging how big a decision you are making, you will be more than ready to make the tough choices that come with quitting smoking.

The second biggest thing that you should do when you quit smoking is to have constant reminders around you for why you are quitting smoking.  When you quit smoking, you will have nicotine withdrawal attacks or nic fits.  This is just a natural part of the quitting smoking process.  Just remember that when these moments occur, how powerful a drug nicotine is.  Do you really want to be a slave to this feeling?  By making sure that your friends and family are supportive of your decision, you will find that your loved ones will make you feel strong about your heroic decision, especially during those moments when you don’t feel strong.  Try to limit your encounters with people who smoke and try to stay clear from certain situations (parties, drinking) where you are most inclined to smoke a cigarette.  Remember, just smoking one cigarette is enough to derail your attempts to quit smoking.

For many people, quitting smoking is just too hard for them.  If you understand that you are maybe too weak to quit smoking right now, don’t be ashamed.  Many people are in the same boat, the key is to get the support to help you go through with your decision.  If you need counseling to help you quit smoking, well get counseling.  Many people consider quitting smoking to be one of the hardest things that a person can do, so it never hurts to have a hired professional to help you with this problem.

Another thing that can help you quit smoking is medication.  While there are a number of products out there that claim to help you quit smoking, it is important that you remember that there are only a select few that have been deemed appropriate by the Food and Drug Administration (FDA).  These include: Bupropion SR, nicotine gum, a nicotine inhaler, a nicotine nasal spray, and the nicotine patch.  Whatever it takes should be completely acceptable in helping you to quit smoking.

Now that you know the different ways of how to quit smoking, you just have to follow your decision.  Quitting smoking is never easy but if you have the right attitude that you are not giving something up but are gaining a new lease on life, you will find that this decision is much easier than waiting for smoking to take its toll on your life.  Do the right thing and quit smoking!

 
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