Home  >>  Write  >>  Health  >>  Fitness and Exercise  >>  Exercise Programs  >>  Yoga



As people are focusing on their health, they are finding different exercise programs that will help both their bodies and minds.  One of the most popular exercise programs today is Yoga, a spiritual practice that dates back to the ancient India.  A major part of Hindu philosophy, yoga programs can be found throughout the country.  There are a number of types of yoga that ranges from bikram yoga to ashtanga yoga to even nude yoga.

Regardless of the type of yoga that interests you, yoga as an exercise can primarily be described as a series of stretches or Yoga Poses.  Yoga is an exercise program that works out your entire body.  Besides the stretching that is conducted in Yoga Techniques, yoga incorporates a number of breathing exercises and even some meditation.  It helps bring peace to your mind and a low impact but effective exercise to your body.  Yoga has been associated with helping people recover from such serious medical conditions as: heart disease, back problems, and asthma.

Besides its physical benefits, yoga has been associated with reducing stress levels.  Yoga classes generally are conducted a yoga instructor or yogi who leads the people in the class through a routine of yoga poses.  To effectively do yoga, it is important that you have the proper yoga equipment such as: yoga clothing like yoga pants and yoga mats.  In some cases, people are able to do yoga in the comfort of their own home by following instructions from a yoga dvd.  It is important that you have the proper equipment in order to enhance the health benefits of doing yoga.

Although yoga is tied to the Hindu belief system, most people do yoga as a form of fitness.  There are many different types of yoga, such as Hatha Yoga, which has been described as yoga as an exercise.  Some types of hatha yoga that are popular are bikram yoga (yoga exercises that are done in a heated room), kundalini yoga (a set of yoga and meditation exercises that are designed to create a dialogue between your body and mind), ashtanga yoga (an aerobic style of yoga that is designed to work out the traditional eight limbs of yoga), and even nude yoga or naked yoga (a type of yoga that is conducted while wearing no clothes).

Regardless of the type of yoga that you are interested in, the different types of yoga all have excellent health benefits.  Naked Yoga or Nude Yoga is said to enhance the stretching of your limbs and build up comfort in your body.  Other types of yoga like Kundalini Yoga are designed to help build a connection between mind and body.  Whatever kind of yoga that you decide is right for you, just know that you will be joining thousands of people who are discovering how effective an exercise program yoga is!