One of the most important aspects of living a healthy life is to make sure you are eating a healthy diet. While some people may confuse a healthy diet with a diet that results in weight loss, this is simply not the case. A healthy diet should ensure that your body obtains all of the nutrients it requires to function properly. One of the most important nutrients your body requires are vitamins. There are a number of different vitamins that impact your body in a number of ways. Some of the more important vitamins are: vitamin a, vitamin b, vitamin c, vitamin d, vitamin e, and vitamin k. There are eight different types of vitamin b, including vitamin b12. Vitamins are essential as they play an important role in maintaining the health of your body’s cells, tissues, and organs. Additionally, vitamins assist in your breathing, as they help process the proteins, carbohydrates, and fats that your body needs. You can obtain most of your Vitamins in Food. The importance of vitamins can be seen in what occurs if your body isn’t getting the proper amount of vitamins it needs. For instance Vitamin A deficiencies can lead to night-blindness. Vitamin B deficiencies can cause such varied diseases as beriberi, ariboflavinosis, pellagra, parasthesia, amenia, birth defects, and megaloblastic anaemia. Deficiencies in Vitamin C is associated with scurvy, while Vitamin D deficiencies can cause either rickets or osteomalacia. Vitamin K deficiencies can result in bleeding diathesis.

Vitamin deficiencies are either classified as primary or secondary. If you are not obtaining the proper amount of vitamins your body needs, this is what is known as a primary vitamin deficiency. However, if certain lifestyle choices such as using some medication, smoking, or excessively drinking alcohol, are limiting your body’s ability to absorb vitamins, then this is classified as a secondary vitamin deficiency. In this instance you may have to use vitamin supplements in order for your body to obtain the required amount of vitamins it needs. Vitamin supplements or dietary supplements that contain vitamins allow individuals who are unable to obtain the necessary vitamin intake through their regular diet acquire the proper amount of vitamins. They are widely available at places like vitamin shoppe and vitamin world and are generally safe. Still, it is highly recommended that if you take vitamin supplements or discount vitamins, that you first ask your doctor for approval. This is especially true if you are taking prenatal vitamins. It is important that you take the proper amount of vitamins from vitamin supplements. Although it is rare, it is still possible to have too much vitamins in your body. This can result in such side effects as diarrhea, nausea, and vomiting. However, by being smart and making sure you are consulting with a qualified medical practitioner, you should not have any problems with vitamin supplements. By making sure that you are feeding your body with the vitamins and other nutrients it requires, you will be on the step to a healthy lifestyle. Remember that while looking good will help how you look at yourself, that you do not do so at the expense of your body’s health.