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Vegetables: Your mom was right - it is good for you!

Do you remember being a kid at dinner time and your parent scooping more and more vegetables onto your plate? After you try to protest, all you got was the stern warning of, “Eat your fruits and vegetables, they are good for you!” Well, much like anything your parents say when you are a child, they are completely right. If you are interested in a healthy lifestyle and want to eat a healthy diet, you have to incorporate vegetables into your diet. Nutritionists and health experts agree that fruits and vegetables should make up a huge part of your healthy eating plan. In fact, many health experts say that you should incorporate fruits and vegetables into your daily eating routine at least five times a day. So dust off your vegetable recipes, start making vegetable soup and get on the fast track to healthiness. While many people feel that this is a bit unreasonable, you have to understand the huge health benefits that vegetables have on your life. By eating the proper amount of fruits and vegetables, you will be helping your body fight off a variety of diseases like: cancer, heart disease, high blood pressure, high cholesterol, intestinal ailments like diverticulitis, and vision loss. In terms of nutrition level, different vegetables differ in the type of nutrients that they provide. However, generally vegetables provide you with essential nutrients that help your body grow and maintain its health.
Green leafy vegetables are typically high in calcium, dietary fiber, iron, protein, and vitamin A and C. A List of All Vegetables that can be considered green leafy vegetables that are particularly good for your health are: broccoli, Brussels sprouts, red leaf lettuce, romain lettuce, and spinach. While most people typically eat green leafy vegetables, nutritionists agree that it is important for your health to eat a variety of vegetables. A List of Vegetables in the yellow/orange group of vegetables include: corn, squash, sweet potato, and yellow beans.
Yellow/orange vegetables are known to be high of vitamin C and phytochemicals that have been linked in preventing cancer and heart disease. Another important group of vegetables that you should incorporate in your regular diet are vegetables in the blue/red color group. This Type of Vegetable tends to be high in antioxidants that are known to help slow down the aging progress. Red vegetables in particular are known to contain important phytochemiclas that have been linked with cancer reduction. A List of Vegetables in this group that contain high nutrition value are: beets, purple cabbage, radishes, red cabbage, red peppers, rhubarb, and tomatoes. With its high nutritional content and its link to reducing serious disease, it is easy to see why vegetables need to be a vital component of your diet. However, many health experts feel that most people are simply not eating enough vegetables. The recommended amount of vegetables in your diet is between five to thirteen servings a day depending on your caloric intake. By incorporating vegetables in all of your meals and your snacks, you will find that you will easily meet this recommendation. Remember to incorporate different types of vegetables in your diet and you will find that you will feel healthier than ever in no time!