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Organic Food: How you can help your body's health and the earth's health too!

One of the biggest trends in the healthy food industry is the rise of organic foods. While organic produce has been around for decades, recently it has become entrenched with healthy eating. If you are interested in a healthy lifestyle and have always been curious about organic food, we have all of the information that you need. You may have seen them in your grocery store – regular vegetables and other produce with a label stating that it has been organically grown. Organic food tends to refer to food that has been produced according to a specific set of regulated standards. This can impact food in a number of ways. For example, organic vegetables and fruits refer to food that has been grown without using conventional pesticides and artificial fertilizers. Additionally, organic fruit and vegetables are not processed with additional food additives. As a result, many nutritionists feel that organic vegetables and vegetables contain a higher nutrient value than regular fruit and vegetable. Additionally, the absence of chemical pesticides on organic fruits and vegetables is considered healthier.
 
There are some studies linking the use of chemical pesticides on fruits and vegetables with increased cancer cases. However, these studies are still ongoing and can’t be considered conclusive. An increasingly popular organic food product are organic meats. One of the biggest trends of the last decade has been the increased knowledge of consumers about how food is produced. For this reason, more and more people are interested in buying organic meat. This is because organic meat products are not produced with genetically modified organisms.
 
Additionally, the animals have not been given antibiotics routinely and have not been given growth hormones. Although the studies of organic meat are still a bit inconclusive, many nutritionists consider organic meat to be healthier than other types of meat. Studies have shown that organic chicken meat tends to have higher contents of essential nutrients like Omega-3 fatty acids and Vitamin E. As recent concerns over food related diseases such as Mad Cow disease and E. coli have grown, more and more people are turning towards organic meats for their healthy diets. Another popular organic food product is organic milk. Considering the importance of dairy supplying calcium to our body, it is interesting what some health studies have shown concerning organic milk. Organic milk has been attributed to containing higher levels of vitamin E, antioxidants, and Omega 3 fatty acids. While organic food tend to be more expensive than food produced in normal food processing, it seems like there are much more health benefits. If you are interested in changing your lifestyle to become a healthier one, you may want to start considering eating more organic food.