Home  >>  Write  >>  Health  >>  Diets and Fitness  >>  Cooking  >>  Oils and Fats


Oils and Fats: How they can help you with healthy eating!

One of the biggest changes you can make with your life is to embrace a healthy lifestyle. A healthy lifestyle can involve a number of things, but one of the biggest keys is to commit to a healthy diet. However, many people make the mistake of confusing healthy eating with boring eating. While it is important to eat healthy foods, you shouldn’t sacrifice taste. This issue comes up a lot when it concerns the topic of oils and fats. Most people use cooking oil to add a bit of flavor to their foods. However, more and more people are worried about the fat contents contained in cooking oils. Another problem that many people face is the issue of fats. While there is a good reason why fat content is often linked with the adjective fat, nutritionists maintain that it is important to incorporate a small amount of fats and oils in your diet. This is because for all of the negative connotations associated with oils and fats, there are also some positive impacts. The key to understanding what oils and fats you should incorporate in your diet is to understand the different types of fats there are.
Once you know what to look out for, you can choose the right kind of cooking oil that adds flavor to your food without having to sacrifice a bit of health for it. The most common form of fats in oils is saturated fats. Nutritionists attribute saturated fats with high low-density lipoprotein (LDL) levels, often referred to as bad cholesterol. Eating food that contains a large amount of unsaturated fats can lead to heart diseases. It is highly recommended that you reduce the amount of saturated fats you consume. Make sure to look at the percentage of saturated fat that is found on food labels. Oils that contain saturated fats include coconut oil, palm oil. And palm kernel oils. When you are looking for cooking oils, it can be a bit confusing considering the different nutritional terms that they use. Exercise caution when you are looking at hydrogenated oils and partially hydrogenated oils. These types of oils are known to have high levels of saturated fats and are therefore associated with heart disease.
On the flipside are unsaturated fats, which are known to help reduce blood cholesterol. For the most part, most vegetable oils contain unsaturated fats. However, it is important to understand that you should still limit the amount of unsaturated fats you consume. This is because unsaturated fats may have low LDL levels but have high caloric levels. Unsaturated fats are either mono-unsaturated fats, which can be found in olive oil and canola oil, or polyunsaturated fats, which are in corn oil, safflower oil, soybean oil, and sunflower oil. With this knowledge, you can make the right decision about what types of oils and fats you have in your diet. Remember that oils and fats contain essential fatty acids that positively affect your heart and immune system. Additionally, fats and oils help transport vitamins A, D, E, and K throughout your body.