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Meat and Fish: A Great Source of Protein

When it comes to living a healthy life, it is important to know all of the facts about what we eat. After all, while many people are concerned about the effect that food has on our weight, it is extremely important to understand the role that different types of food have on our body. It is highly recommended that you follow a balanced diet that includes eating meat and fish between two to three times a day. Although there are many people following a vegetarian diet and are morally opposed to the consumption of meat products, it is still important to see the impact that meat and fish have on our overall health. Meat products include such things as chicken, beef, pork, and lamb. Popular fish products are anchovies, carp, cod, mackerel, salmon, snapper, trout, and tuna. It is generally a centerpiece for meals particularly dinner.
The biggest benefit that meat and fish products have are that they are very high in protein. Protein is an essential nutrient that plays a hug role in the building and repairing of a person’s body. Protein impacts such things as little as a fingernail growing to things as big as the healing of a sore muscle. Protein is made up of amino acids that you are only able to obtain through your diet. Food such as meat, fish, and eggs are known for its high protein content. On the other side of the scale are plant foods like nuts and seeds that do not contain much amino acids.
Considering that meat and fish are a well known source of protein, it is important that you incorporate these foods into your diet. However, you have to understand that not all meats are created equal. While meat and fish products contain high protein content and low carb content, they often differ with each other in terms of fat content. For people who are interested in a healthy diet that will result in weight loss, it is recommended that you look at the fat content of your meat and fish products. Meats that are high in fat content generally contain a large number of calories and cholesterol. A diet heavy with high saturated fat and high cholesterol levels has been associated with such serious health problems as arteriosclerosis and heart disease. If you are looking for meat and fish products that are high in protein content but low in fat content, the most recommended meals are fish and chicken. Making fish a regular part of your diet has the extra benefit of containing a high level of Omega 3 fatty acids, which have been linked to reducing the risks of cardiovascular disease.
By incorporating 2 to 3 meals of lean meat and fish in your day, you will find that your body will become much more healthier. Health specialists suggest that men should eat about 55.5 grams of protein a day while women should eat 45 grams of protein. Remember that when you are preparing meat and fish that you follow good cooking practices. By neglecting common sense when cooking meat and fish, you may risk diseases such as salmonella and trichinosis.