Home  >>  Write  >>  Health  >>  Diets and Fitness  >>  Cooking  >>  Dairy


advertisement


Dairy: How dairy products can get you living the healthy life!

One of the most important things about living a healthy life is watching what you eat. However, many people make the mistake of looking at what they eat superficially. While it is important to take note of such things as fat content and the number of carbohydrates, this isn’t all that you should look at. After all, the food that we eat impacts our body in more complicated ways. To help you out, we are going to look at the impact of consuming dairy products on our body. Do you remember as a kid being told by your parents to drink a glass of milk because it will help you grow? Of course, we never did understand why, maybe something to do with some kind of dairy queen, but now you are a bit older. You can find out the truth about why dairy is good for you. Dairy products such as milk, yogurt, and cheese are common staples in most people’s diet. Besides their excellent taste, these dairy products play a vital role in your body’s health. Dairy products are best known for containing high amounts of calcium. In fact, medical studies have shown that we consume approximately 75 percent of our calcium from dairy products. Calcium is well known for its function for maintaining healthy and strong bones.
 
 
Calcium is also vital in preventing high blood pressure and plays an important role in maintaining the body’s muscles and nerves. Additionally, dairy products are well known for containing the nutrient, Vitamin D. Vitamin D is a fascinating vitamin in that there are very few foods that naturally contain significant amounts of it.
 
However, it can be produced naturally once sunlight makes contact with a person’s skin. While this may sound like it is not essential, Vitamin D is responsible for the building and maintenance of your body’s bones and teeth. Milk is an excellent source of vitamin D. Other Dairy Products that contain smaller amounts of vitamin D include eggs and margarine. However, dairy products such as cheese, yogurt, and ice cream generally contain very little amounts of this precious vitamin. In addition to the nutrients and minerals that it contains, dairy products have been linked with some interesting scientific studies. Reports have shown that eating dairy foods can help reduce the risk of such medical conditions as: breast cancer, colon cancer, dental caries, heart disease, hypertension, insulin resistance, and type 2 diabetes.
 
There have also been studies conducted that show a positive link between increasing the amount of dairy products a person eats and the reduction of the risk of obesity. Before you start singing the praises of dairy and dairy cows, it is important to remember that not all dairy products are made the same. If you are concerned about your weight, it is recommended that you consume low fat dairy products. Also, remember that just because sweet foods like ice cream may contain some precious nutrients, it can also negatively impact your healthy lifestyle.
 
Therefore, you shouldn’t be making trips to Dairy Queen every day (unless you want to)! For those of you who are concerned about whether or not you are getting enough calcium within your diet, here is a guide that discusses the recommended daily intake of calcium. For babies under 6 months of age, they should consume 210 mg of calcium a day. For babies between the ages of 6 and 12 months, the recommended calcium intake level is 270 mg a day. For children between the ages of 1 and 3 years old, it is recommended that they consume 500 mg of calcium a day. Children between the ages of 4 and 8 years old should have 800 mg of calcium per day. For anyone over 9 years old, it is recommended that they have 1300 mg of calcium a day.
Ad