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how to overcome anxiety
How to overcome anxiety is certainly a no brainer with modern anti-anxiety medicine. There are several ways to overcome anxiety attacks but you need to know that anxiety disorders should be taken seriously too. Some people think that people who suffer from anxiety disorders are just being childish, but anxiety is not a matter that should be taken lightly.
Knowing how to overcome anxiety can be achieved by simply understanding what kind of anxiety disorder that you are actually suffering from – doing this is the first step towards knowing how to overcome your anxiety.
Here are some common techniques so that you can know how to overcome anxiety:
1) Use Prescription Drugs
Anti-anxiety medicines are known to help relieve physical symptoms of anxiety attacks. Common prescribed anxiety medications are:
Selective Serotonin Reuptake Inhibitors (SSRIs)
Serotonin and Norephinephrine Reuptake Inhibitors (SNRIs)
Tricyclic Antidepressants (TCAs)
Monoamine oxidase inhibitors (MAOIs)
2) Behavioral Therapy for Anxiety Disorders
If you are looking for how to overcome anxiety without using antidepressants, behavioral therapy is also effective for treating anxiety and it provides longer lasting solutions for anxiety.
Cognitive-behvior Therapy – This therapy involves focusing on the patient’s thoughts or cognitions in combination with behaviors. When this therapy is used for treating anxiety disorder, it helps a patient identify and challenge his or her negative thought patterns and irrational beliefs that might be fueling their anxiety.
Exposure Therapy – This therapy involves exposing the patient to his or her fears in a safe, controlled environment. The patient is exposed to his or her fears through repeated exposures either through their imagination or in reality. This way, the patient achieves a greater sense of control as he or she faces their fears without being harmed.
3) Anxiety Herbs
More and more people are turning to herbs or herbal supplements as part of how to overcome anxiety in order to treat anxiety related symptoms, and the herbs for treating anxiety disorders include:
Ashwaganda – this herb is one of the major strengthening tonic Ayurvedic medicine
Borage Juice – this tonic has a stimulating effect on the glandular system and it acts as a general tonic which purifies the blood.
California poppy – this is a strong herbal tranquilizer.
Catnip – this herb helps to soothe upset stomachs.
Bugleweed – this herb helps to soothe the nerves
Chamomile – This herbal extract helps to settle an upset stomach.
Ginseng – this root herb is known to boost energy levels and lifts up the spirit
Fennel – This herb helps to relieve anxiety related gastrointestinal upsets
Ginkgo biloba – this herb is known to improve circulation to the brain
Lemon balm – this is a mild relaxant herb
Feverfew – this herbal extract is known calm the nerves and it can also relieve migraines.
Hops – this herb relieves sleeplessness (Insomnia) and encourages sound sleep.
Mother worth – this herb is useful when an anxiety attack is associated with heart palpitations.