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Depression is a spreading and common medical condition in modern life. This is due to various factors that have made modern life more stressful than the kind of life lived in the yester years. It is therefore of critical importance to take serious the condition of depression and find feasible and effective means of dealing with this condition on the go  before it gets too late. Depression is not a kind of a condition like cancer or malaria. It can not be located anywhere in the body. It is rather a psychological condition caused by some scenario that one may be go through at any point in life. This tract deals with ways of dealing with depression on the go. These are essential for everyone as the condition of depression may come upon anyone at any stage in life.

In dealing with depression on the go it is wise to seek medical treatment and help. Many victims falter with medical treatments. This normally happens when the one gets to feel better or for some reason they feel they can not continue with the medication. It can trigger drastic consequences to quit medication just like that. When dealing with depression with depression on the go you have to make sure that you complete the treatment course given to you by the doctor. Effective ways of dealing with depression entail being accountable to those you stay with. This will guard you from making selfish and dangerous decisions about your depression condition. It is also feasible to face your situation and get to a point where you can actually write down your efforts of dealing with depression. This may take the way of tracking your negative thoughts and recording them. You then can discuss these with members of your family who will encourage you and protect you from making irrational decisions. This is one of the most effective ways of dealing with depression on the go. You then take pride in that you are not finding some way to hide behind yourself and you can actually face up to it and deal with it. It is also advisable to be always in the company of your good and supportive friends or members of the family of work members. The people will cheer you up and encourage along the way as they may be aware of your scenario. Hiding within your condition will not help anything but will actually make matters worse.
By and large the condition of depression results from self-labeling, for instance if the scenario your are in has triggered some negative and depressing through pattern in your  what happen normally is that you will be quick to label your self as depressed and hence you expect it to last for some days, weeks and even months. The truth here is that when those psychological processes are reversed has can get the condition of depression off your soul in any moment. You have to get rid of the label and enter your self in a process of unwinding the coiled up depressive thought patterns.