In your efforts to deal with the problem of anxiety effectively you have to set out to get long-term measurers that will deal with the problem for good. Many solutions that are offered are not effectively long term solutions for the problem or condition of anxiety. It is wise to get natural ways of dealing with anxiety and that way you are sure that root problem of anxiety has been dealt with. Some people are stuck up with anxiety medication and drugs which are not capacitated to deal with the problem of anxiety fro long term time frame. Drugs are meant to e the starting point for dealing with problem of anxiety but more organic or natural ways of dealing with the anxiety condition must be sought so that measures of dealing the anxiety condition are directed at the root or the source of the problem not mere symptoms.

Anxiety is grim health state which has to be addressed swiftly if remedy is to be administered when there are still chances of complete recovery and restoration. There are several methods out there in the medical spheres that have been designed to deal with the problem and to deliver anxiety panic attack victims out of the condition into some form of anxiety relief. Many counseling approaches have been based on the theoretical model off the Cognitive Behavioral Theory. The theory seeks to address the problem of anxiety from a perspective that many of the anxiety problems are based on the individual’s unfounded thought base and patterns which smack of the fear of the non-existent.

 The Cognitive Behavioral Theory (CBT) holds that people’s problems especially in anxiety panic conditions emanate form their thought processes. The cognitive behavioral theory approaches seek to have the negative thought processes in a person associated with the anxiety problems replaced with positive thought patterns. For instance, if someone has had a near miss experience with a car down the road that person can develop some fear for anything associated with that scene and this can even get to the state of phobic avoidance which denotes avoiding certain settings associated with a past panic event. In helping a victim as described above Cognitive Behavioral Theory methods will seek to replace that individual’s negative perceptions of the aspects associated with their past experience with positive thoughts. This will be done through reinforcing that the thought base and pattern triggering fear for aspects associated with a previous panic scenario or not realistic. This way the individual will have those negative thoughts replaced by positive ones and this will bring about the much needed anxiety relief for the victim. Short term measures of dealing with anxiety will not suffice in the long term. The use of drugs is a starting point in the unwinding of the coiled up effects of the conditions of anxiety but drugs to not deliver a long term solution.  You have to consider natural ways of addressing the problem of anxiety and avoid getting stuck up with harmful drugs.