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how to use deep relaxation to cure depression
The statistics reveal that a good percentage of Americans and generally speaking, people from the world over suffer from depression. When someone is trying to juggle a financial, family and social life all at once, it would be easy to understand why the depression can kick in. The good news is that you can be able to cure depression.
The whole ‘healing’ process is a little complicated and the best way to cure depression is to go to the root of the problem. Some people come up with the farfetched solutions that include swallowing some medication. That only postpones the problem and not really deals with it. It cannot be emphasized enough that the only way to cure depression is to address it from within.
A lot of research has been put into methods of relieving depression and one of the best is via deep relaxation. It has been realized that the reason for depression most of the time is the inputting of too much stress into our systems to the point that the body cannot take it all. That means if you can find a way to alleviate all this stress, you can find a way to cure depression. Deep relaxation can help you get through this. The first step is to establish what is causing the depression. Did someone hurt you? Have you been having trouble at work? Is it your relationship that is going through a rough stage? You have to know what is it that causes the depression if you want to cure it. It always helps if you can put down on paper whatever the reasons might be. This way you will be able to know what you are dealing with.
The next thing to do is to find a quiet spot where you can sit. Make sure that you are free from any kind of noise and that you are in a really comfortable place. It helps if you are on the floor in a sitting position or a yoga one with your legs crossed. Close your eyes and control your breathing. You have to clear your mind of all the things that are worrying you and let the feeling of calmness flow into you. If you like you can put on an audio enhancement like nature sounds if that can help though this is not necessary. Make sure you let go of all the stressful things that you cannot change. Repeat this for a couple of minutes, making sure that you keep your mind free of all things, besides those that you contemplate on dealing with. When you are deeply relaxed and are at ease, all the things that you have been housing are released and you are left with a feeling of calmness. If you can find time to yourself on a regular basis repeat the process- you will be able to cure depression in no time.