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how to go about dealing with depression
Depression is easily becoming a part of life for so many people. It has become a shared characteristic for every working Joe and some have taken it to be a ‘normal’ part of life but that should not be the case. If anything life is supposed to be fun and entertaining and anything on the contrary is and should not be accepted. The bad news is that as much as we try, the unwanted emotions haunt us and instead of learning to avoid it, we can learn how to overcome depression. And that right there is the good news.
Research has showed that dealing with depression is altogether possible but it usually demands a lot. Being human and all, we have the do-nothing-about-it mentality that we seriously have to fight if we want to get ahead. Before discussing what the process of dealing entails, there are some things that you need to learn and one of them is that running away from the depression or redirecting it never works. A good scenario is where you are feeling down and you decide to act it out through ranting at someone or throwing stuff around. Some people run to the alcohol and drink their troubles away. The reality is this is not dealing with depression it is merely postponing it because the truth is it always comes back.
One of the things that you need to avoid is anything that causes you to be depressed. That means switching the TV off and avoiding the news since most of it is not so positive and avoiding people that rub off of you the wrong way. When it’s all out of sight, it’s all out of mind. The second thing is to find a calming place or environment. Like someone once said, find a place where there is joy and the joy will burn out the pain. Instead of sitting and feeling sorry for yourself watch a comedy and lighten up. Take a walk in the park or the beach and clear your mind and this will help when you want to overcome depression.
Try and relax. When dealing with depression, one of the most important things is to relax. When you relax, your senses become less stimulated and you become calm. A massage is good but that really helps with the physical depression and not really the mental one.
What you need to know is that the depression’s control center is the brain. If you can change the way you view life and take things then depression can become a rare thing for you. Try finding the things that make you laugh and enjoy life instead of focusing all your energy and your time on all that is wrong. If you can do this alone, change your attitude and your perception, then dealing with depression should be easy for you.