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Does massage relaxation help reduce panic attacks?
To establish whether massage relaxation can help in reducing panic attacks, you need to understand the two together. Panic attacks are usually the end result of stress and anxiety build ups with time. They are usually a result of over-judging a situation such that it creates a feeling of unease and under-confidence in the results to be achieved. This problem is not acquired but rather comes to show itself with time. The good news is that it is not coded in the genes and can therefore be altered.
Massage relaxation or in a more related case aromatherapy is the use of scents and body rubs to help get rid of all the tension build up in the body. It is useful in living a fuller and a more stress-free life and is encouraged by all health experts. When massage relaxation is used in treating of panic attacks, the results are impressive, and here is how it works.
Anxiety results in tension build up in the body. The muscles feel tight, especially the area around the neck. If you can wholly achieve getting rid of all the muscular tension and stress, then you can reduce the panic attacks. These massages offer a way of relaxation- something that comes on top of the list in dealing with anxiety. As your muscles become less stiff, so does your anxiety and some of it gets released. This in the bigger picture means that the more you go for massage relaxation, the less the chances of you getting panic attacks.
Aromatherapy that falls in the class of relaxation massages helps in getting you to remember all the times that you have enjoyed; whether it was on a vacation or during some special occasion. The use of scents calls all these memories to mind and deep relaxation follows. This is how massage relaxation helps bring about reduced cases of panic attacks.
If you truly want to make the most of the massages you go for, couple that with a few trips to the gym. When you work out, you are more likely to feel relaxed afterwards. Take a survey of all the people that frequent the gym and you will find very few that exercise and develop panic attacks. Muscles need to be put to use every now and then. When they are healthy, they do not house stress like those that remain unused.
So finally to answer the question- does massage relaxation help reduce panic attacks? Yes it does and the results achieved are far much better than those of taking of antidepressants. Only make sure that you get massage relaxation every once in a while so that you can live an anxiety free life.