Home  >>  Write  >>  Health  >>  Anxiety and Panic  >>  Anxiey Symptoms And Causes  >>  techinques to drive panic away


Panic is a natural occurrence that takes place as a response to danger that an individual may face. However, a panic attack may occur when there is no real danger that faces the individual through a number of underlying factors. All that goes on is manufactured in the mind and as a result, various negative effects on the physical body and the psychological begin to take place occasionally and suddenly. It is one of the most distressing experiences for an individual who suffers in this way. 

The experience of one attack is an indication to more panics that are coming your way. Panic can also be experienced in children, where you will witness the declining of your child’s grades and substance abuse among other things. The causes of panic attacks can vary from phobias, the withdrawal of drugs or alcohol from the system, specific depressants, marijuana, a passive style of communication and heredity among many other variables. Some will trigger in the long term while some will provide a short-term trigger to this condition. Fortunately, they are ways in which you can drive panic away. It takes a lot of guts and positive thinking from the individual but at the end of the day, the techniques will help you get yourself back on track. The main key used to drive panic away is in the identifying and then isolating each of the symptoms or reactions associated with panic.

Slow and deliberate breathing is one common technique used to drive panic away even doctors recommend it. They advise you to breathe into a paper bag, which is a short-term fixture, but very effective. You will also need to exercise measured breathing in order to drive panic away. Once you have taken control of the situation using this particular method, you will be able to avoid situations whereby you have shortness of breath and heavy breathing.

Therapy designed specifically to drive panic away is available. The cognitive-behavioral therapy will help you understand and believe that nothing will happen to you and it all in the brain. It is unreal and is all in the mind. The therapy also involves muscle relaxation.
Meditation is another technique used in the process in order to achieve relaxation and to ensure that your mind is at peace. Meditation will ultimately relax you and relieve any form of anxiety within you.

Psychotherapy is another different approach used to drive panic away. This approach will help lessen fear and offer both moral and psychological support to the individual. Once you are in that state of relaxation, fear will be hard to come by. May patients are afraid that these panic attacks will lead to dire consequences and this only worsens their mental stability. However, panic attacks are not all fatal and during these psychotherapy sessions, patients are assured that there is nothing to be afraid of, as they will not suffer any harm. 

Medications such as Xanax, Activan and Klonopin are anxiety medications that can drive panic away if you follow the doctor’s orders. The medication will only work when your doctor has recommended them to you otherwise off the counter purchase may not be good for you when you do not have consent from the doctor. We are all different in various ways, so one technique to drive panic away may not be necessarily suitable for the next individual. Our minds and bodies work in unique ways.