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The best tool in fighting a disease or a certain health condition is to identify, isolate and then destroy. Identifying involves researching on the symptoms and then the symptoms will help you identify what your problem is. Once the problem is in light, you can find the necessary treatments and cure for the health problem, likewise when you want to eliminate the effects of panic attacks. You need to know the panic attack symptoms in order to confirm that you are suffering from the condition. Knowing is half the battle. The symptoms are what the doctor uses to diagnose you and administer or prescribe you with the correct treatment. Panic attacks symptoms affect both the psychological and physical aspects of the body.

You may be extremely afraid and feel terrified when you experience panic attacks. These are the initial symptoms that you will go through before the full waves of symptoms begin to daunt you. This experience will lead to the heightening of anxiety levels.
Breathing problems such as shortness of breath are likely to befall you. In addition, you will experience chest pain and your heart racing. The effect of the three combinations may exert discomfort and a considerable amount of pain, particularly when they all occur at the same time. Shortness of breath is caused by the body’s increased need for oxygen.

Excessive sweating when you have not been involved in any demanding physical activity is another panic attacks symptom you need to take notice of. The weather may be cold and chilly but you might see yourself sweating abnormally as well. Unfortunately, this symptom alone will not be able to indicate the possibility of panic attacks when you are involved in heavy-duty work each day. You will otherwise ignore a factor.

You may feel like you are ‘off balance’ in some cases and maybe dizzy unexpectedly. These panic attack symptoms do not have a period or a certain environmental atmosphere that promotes their occurrence. Thus, you may feel dizzy even when you spend the entire day in a restful position. Dizziness often accompanies lightheadedness and a feeling of being faint.
Chills or hot flashes are a common symptom to panic attacks. A hot flush is a sudden hot feeling, which is characterized by the redness of the face as well sweating. Chills are a sudden short fever with shivers and a physical feeling of coldness. Chills can be a result of fear or anxiety.

Paresthesias is a condition whereby you feel numb and experience a tingling sensation on your skin. Numbness that is triggered by panic attacks is often experienced in the hands and fingers. Parethesias also compromises the various panic attacks you are likely to experience.
Nausea or the trembling and shaking of the whole body are panic attack symptoms. It may be a very hot day outside, but you see yourself trembling or shaking then something is not right within your system.
Other symptoms of panic attacks include, fear of going crazy, feeling of choking, palpitations, derealization and your heart races at a rate that is abnormally fast.

When you suffer four or more of these symptoms, then be assured that you suffering from panic attacks.