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What are the long term effects of anxiety
Anxiety is a feeling that all humans experience at certain times in our lives. We all experience several types of emotions that are either positive or negative. The negative emotions we feel are emotions such as anger, fear and apprehension. But at times these emotions get out of hand and occur without any triggering factor, even to the extent of disrupting our day to day activities and causing harm to our healthy. These are one of the effects of anxiety that we need to be weary of.
Anxiety has long term effects that will really cause a lot of harm to the sufferer but before mentioning the effects of anxiety, let’s look at the anxiety disorder symptoms. Anxiety disorder is psychological condition and like many other psychological problems, it is a little hard to diagnose, because many of its symptoms are normal human responses. The only difference is that these responses occur without any trigger factor.
Some of the signs of anxiety include:
„X Chest pain
„X Prolonged anxiety can cause toxic levels of adrenalin in the blood and acids in the stomach
„X Decrease in salivation which results in dry mouth
Are you about to feel the effects of anxiety? Here are some home remedies to help you treat anxiety:
1) Drink a lot of water when you start to feel stressed out or if you do not feel like drinking water, a cup of tea will not do you any harm (emphasis on tea not coffee)