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What amounts to psychological stress
Many people suffer from psychological stress and don’t know it, symptoms such as muscle aches, headaches, and trouble sleeping may plague these people and they still won’t know it. Stress is a part of everyday life but some people experience it more than others, it can be constant for them.
Psychological stress comes in many forms such as anxiety attacks, obsessive compulsive disorder, and varying forms of depression. If left untreated psychological stress can lead to serious health problems and in some cases even death or suicide.
Psychological stress can often cause sleep disorders such as insomnia. Insomnia is when you are unable to sleep even if you are tired. Psychological stress can also cause sleep apnea, delayed sleep phase syndrome, and oversleeping. If you are not sleeping well, this can cause many other types of physical illnesses such as slow acting immune system, catching colds easily, and many others.
Sleep disorders can be solved with medication that helps you sleep, or medication that helps you feel more awake and alert. You doctor may recommend counseling and relaxation techniques instead of or with prescription drugs. Psychological stress should be taken very seriously because it can cause many health related problems and even relationship problems.
Attention Deficiency Disorder
Chronic stress can lead to different types of Attention Deficiency Disorders such as ADD and ADHD which can be products of a stressful life and the demands of it as well. People with Attention Deficiency Disorder usually experience six or more symptoms of hyperactivity-impulsivity and experience inattention, disorganization, distractibility, lack of motivation, carelessness, forgetfulness, and procrastination. Again, this disorder can be treated with prescription medication that can help you live a more normal life.
There are different opinions if psychological stress causes cardiovascular ailments, but research does show that stress can cause high blood pressure, high cholesterol, addictions, and obesity. These can all lead to cardiovascular problems which could end in heart attacks, strokes, or even death.
Large amounts of stress including psychological stress can cause digestive problems such as diarrhea, irritable bowel syndrome, ulcers, vomiting, and nausea. These problems are caused in severe stress situations where the blood supply to the stomach is restricted causing the digestion to work improperly.
Migraines, headaches, and backaches
Psychological stress can also cause headaches, migraines, backaches, and muscle aches. Stress can cause your muscles to tighten causing pain in the neck region as well.
Stress management is important for everyone especially those that suffer from psychological stress because it can reduce the number of symptoms that are caused by stress. No one wants their lives ruled by stress so talk to your doctor about your options. Some options include therapy, relaxation techniques, prescription medication, or a combination of these things to help reduce stress and physical ailments that are associated with it.
Everyone has experienced some sort of stress in their lives, it can be mild or severe but it is important to understand that there are treatments available.