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Depression tests - What good are they?
Depression is something that virtually every individual go through at one time or the other. It is usually erupted by a tensed situation such as the loss of a loved one, failing exam, requests not granted, disappointments, delay in expectations and relationship cracks. At other times, depression in certain individuals might not be traceable to any tangible situation; this type of depression might be as a result of having a family history of depression. Low moods or normal depression is most times inevitable. But when such low moods extend to days and weeks and even become a way of life; then it has become an ailment that should be looked into. Sometimes, a depression tests might be needful. It is just a way of knowing ones level of depression.
It is not quite easy for individuals to agree that they are constantly depressed and most times too, it is quite difficult to face depression when it shows up. Depression tests come in form of a comprehensive list of various levels and degrees of feeling in various situations. There are usually scores or grades attached to these lists of feelings to grade one’s feelings. An individual who is ready to undergo the test will simply click on the radio button that is placed in front of each grade, depending on how the test is structured. The grades might be represented with numbers such as 1, 2 and 3. Each of these numbers represents the frequency of occurrence. For example, 1 could represent some part of the times, 2 could stand for less of the times, and three might be for almost all the times.
A typical example of the contents of depression tests in terms of what is being tested could include;
o A feeling of sadness and blue
o The time of the day of best feeling
o Feeling like crying
o Whether or not there is ease in sleeping
o Frequency of eating
o Attraction to a particular sex or gender
o Lost of weight
o Racing heartbeat
o Frequent constipation
o Constant fatigue
o Cloudless mind
o Pessimistic thoughts and views
o Optimistic thoughts and views.
o Getting irritated
o Self esteem (high or low)
o Comparing self with another
o Feeling of excitement
The above is a typical structure of depression tests. A sincere and carefully carried out test can be of good help to your doctor or psychotherapist in diagnosing and subsequently making prescription of treatments. These tests are available online and can be printed out after completion. You will also be given overall score at the completion of the test.
There is no harm in taking depression tests; rather it will do an individual a lot of good. This test might be just what the experts need to make a quick and accurate diagnosis of your state of depression. If you feel like knowing your true state, a test on depression will really help. You can even tell from the result of the test what your depression state looks like before handing it to the experts involved.