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symptoms depression and over coming it
Depression affects over 19 million adults each year and usually starts in adulthood or teens. Symptoms depression can include constant sadness, feelings of guilt and thoughts of suicide.
People suffering from symptoms depression are often troubled by anxiety attacks, panic attacks, phobias, irritable bowel syndrome, severe diarrhea, headaches, and more. Some causes of symptoms depression include genetics, the environment in which you live, and a chemical imbalance in the brain that does not release the right amount of endorphins to your brain.
Some major symptoms depression are loss of interest in activities you once enjoyed including sex, trouble concentrating and making decisions, constant feeling of sadness, thoughts of suicide, anti-social behavior, irrational thinking, suicide attempts, muscle aches, insomnia, oversleeping, back aches, extreme moodiness, severe irritability, feeling worthless or guilty for no apparent reason, lack of energy, and much more. Symptoms depression can be managed with medication and therapy.
Sometimes depression occurs after a traumatic event such as a death of a loved one, it is normal to feel depressed after an incident like that but if it last six months or more, you may have depression and it is important to see a doctor. For those suffering from depression that was not caused by a traumatic incident you will have most likely started seeing some symptoms of depression at an early age. Some people experience symptoms depression in their childhood while others may not experience it until late teens or adulthood. There are a lot of things in the world to worry about but nothing should make you feel constantly sad for six months or more.
Depression is a debilitating disease and should be taken very seriously, if left untreated depression can lead to divorce, job loss, strained relationships, and even suicide. If someone you know is exhibiting these symptoms depression you should try to talk to them about it or tell someone.
Counseling is a great way to overcome depression; often time’s depression develops because of the environment in which one lives for example, abusive spouse, abusive parents, being alone too much, or even having children. Other times depression will occur due to a loved one dying, a spouse cheating, or a severe traumatic event. Counseling will help you get to the bottom of what is causing your depression and constant sadness. If you can find the reason you will be better equipped to face your depression and overcome it. Sometimes counselors can help with abusive situations and get you the proper help you need. Talking to a third party is often very helpful and can help you get over your depression.
Another more common way to overcome depression and symptoms of depression would be to take medication that your doctor prescribes for you. There are many different types of medication designed for all types of depression and all types of people. Your doctor may recommend both medication and counseling depending on how severe your depression it.
Depression affects millions of people and it does not have to rule your life, there are many treatment options available to help you live a normal and healthy life.