Home  >>  Write  >>  Health  >>  Diets and Fitness  >>  Diets  >>  Vegan


Vegan Diet

One of the biggest benefits of living in this day and age is the wide variety of options that people have for healthy living.  While newspapers may be dominated by the escalating rates of obesity, there are more and more options out there for people who are interested in developing healthy eating habits.

An increasingly popular healthy eating regimin is the vegan diet.  Part of the philosophy of veganism, many medical practitioners and health experts agree that the vegan diet is one of the healthiest diets out there.  Unlike some diets that promise the quick fix of losing a massive amount of time quickly, the vegan diet is a lifestyle choice.  If it’s worked out for Olympic hero Carl Lewis, country pop superstar Shania Twain, and famed actress Gwyneth Paltrow, the vegan diet may be what the doctor ordered for you.

Also known as strict vegetarianism and pure vegatarianism, the vegan diet strictly prohibits the eating of any animal products such as fish, meat, poultry, honey, dairy products, eggs, and animal gelatin.  As a result, the vegan diet is heavy with vegetables, legumes, and meat substitutes like tofu.  With its low cholesterol and fat levels and its rich nutrient content, the vegan diet will help you lose weight and promote healthy eating habits.

One of the biggest benefits of the vegan diet is the fact that it promotes eating food rich in nutrition.  The vegan diet is generally high in such important nutrients and minerals as: carbohydrates, fiber, folate, magnesium, potassium, vitamin c, and vitamin e.  Vegans tend to have lower weight levels than meat eaters and are less susceptible to serious medical conditions.

Skeptics of the vegan diet argue that veganism does not provide enough of a balance of nutrients within its diet.  Critics of the vegan diet argue that a vegan eating plan is low in such nutrients as: iodine, iron, vitamin a, and vitamin b12.  Such deficiencies can result in such serious medical conditions as: anemia, cretinism, hyperthyroidism, and pernicious anemia.  Although these conditions are a risk, it is important to note that there are many vitamin supplements that a vegan can take that provide these nutrients.  If you do decide to go on a vegan diet, it is important that you address these issues by taking the proper supplements.

One of the biggest concerns that people have about switching to a vegan diet is the taste of vegan food.  However, as the vegan diet becomes more popular, there are more and more options for delicious vegan food.  No longer does switching to a vegan diet mean sacrificing great tasting food.

Considering its popularity and its sound nutrition guide, the vegan diet can work for you!  If you are committed to a healthy lifestyle and are willing to change your eating habits for the long term, you may find that the vegan diet is the effective solution to your health concerns!  Don’t delay and see if the vegan diet is your ticket to a lifetime of health and happiness!