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Gluten Free Diet

Are you tired of feeling unhealthy and are ready to make your body feel good?  After all, by maintaining your body’s health, this energy and happiness can’t help but seep into your soul.  Also, it’s so hard to maintain a happy nature if your body is weighing you down.  So now is the time for you to remove the anchor of unhealthiness.  While many people view diets as superficial and unnecessary, for many people, successfully embarking on a diet is the difference between feeling healthy and happy or feeling angry and sick.

One of the biggest functions of certain diets is its ability to help reduce the conditions of medical conditions.  For individuals who suffer from such conditions as coeilac disease or dermatitis herpetiformis, it is so important for you to strictly follow a gluten-free diet.  Many medical practitioners strongly feel that the gluten-free diet can also be an extreme help for individuals who suffer from other medical conditions like: ADHD, autism spectrum disorders, autoimmune disorders, behavior problems, and multiple sclerosis.

You may be wondering, what exactly is a gluten?  Well, a gluten refers to a mixture of proteins that are often combined with starch.  This ingredient is often found in such foods as: barley, oats, rye, triticale, and wheat.  Although medical experts cannot completely conclude the link between glutens and its harmful effect on some people’s guts, they have determined that a Gluten Free Diet is essential in treating these conditions.

When you embark on a gluten free diet, you will obviously be eating food that contains little to no amounts of glutens.  As a result, the gluten free diet prohibits the consumption of regular bread and pastas.  However, there are a number of grains and starches that can still be eaten in a gluten free diet.  These include such foods as: corn, millet, potatoes, rice, sweet potatoes, tapioca, and yams.

If you are going on a Gluten Free Diet, it is so important that you carefully read the ingredients of any food products to ensure that they are truly gluten free.  To help you out, here are some foods that are known to be gluten-free: milk, aged cheeses, 100% meat, seafood, peanut butter, eggs, cream of rice, pure corn tortillas, butter, margarine, vegetable oil, fresh vegetables, all types of fresh fruit, brown and white sugar, jam, jelly, and honey.  It is important that you avoid food that contains gluten such as beer.

While it may sound cheesy, your body is truly a temple.  There are so many benefits to maintaining your body’s health and there are no benefits to living an unhealthy life.  If you feel that now is the time to embark on a healthy life, you may want to see if the Gluten Free Diet is the right diet for you!