Home  >>  Write  >>  Health  >>  Diets and Fitness  >>  Diets  >>  Dash


advertisement


DASH Diet

One of the most important things that you should consider when choosing a diet are its health consequences.  There are certain diets that are designed to help reduce the conditions of a specific disease.  However, these diets arenít only available to serve people who have a specific design but can also be used to help prevent the health condition from occurring.

A disease that many people fear is hypertension.  Otherwise known as high blood pressure, hypertension can result in such medical conditions as: atherosclerosis, eye conditions, heart attack, heart failure, kidney failure, and stroke.  You can identify hypertension as it results in such symptoms as: confusion, headaches, and sleepiness.

To rectify this problem, the National Heart, Lung, and Blood Institute of the National Institute of Health ran a number of research studies and concluded that the DASH Diet is highly effective in reducing blood pressure.  The DASH Diet stands for Dietary Approaches to Stop Hypertension and strongly encourages eating such healthy foods as: fruits, vegetables, and dairy products that are classified as either low-fat or non-fat.

As opposed to other dieting programs, the DASH Diet is not restricted by time.  Although the dash diet has been proven to reduce blood pressure in as short a time as two weeks, it is essentially a healthy eating plan.  If you are interested in maintaining a healthy lifestyle, you will find that the dash diet will help you develop good eating habits.

The dash diet menu emphasizes food that contains high levels of magnesium, potassium, protein, calcium, and fiber.  Such foods that are prominent in the dash diet include fruit like bananas, vegetables like broccoli, whole grains, nuts, fish, low fat dairy products and chicken.  Conversely, the dash diet menu restricts eating such unhealthy foods as red meats, salt, sugar, and sweets.

By following the DASH diet, you will find that you will lower your bodyís cholesterol level.  Additionally, by embarking on other healthy lifestyle activities as exercise, you will find that you will reduce your bodyís insulin resistance.  One of the criticisms of the DASH diet is that its high fiber content result in such discomforts as diarrhea.  However, by easing into the DASH Diet, you will find that you will have little trouble with the dash diet eating plan.

With its high nutrient level and scientific backing, it is easy to see why more and more people are doing a dash to the DASH Diet.  Although it is designed to assist people with hypertension, it doesnít mean that it canít help people who are not afflicted with this condition.  By promoting healthy eating habits and its proven ability to improve your bodyís health, you may find that the DASH Diet is perfect for you!

Ad