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Lemonade Diet

One of the biggest keys to happiness is living a healthy life.  After all, having a healthy body will lead to a healthy mind and a healthy smile.  However, many people find that they don’t have enough time to commit to living a healthy life.  After awhile, they find that they are unhappy about the way that they look and are concerned about their body’s overall health.

If you find yourself in this position, you may want to examine the pros and cons of the Lemonade Diet.  Created by the Naturopath Doctor Stanley Burroughs, the Lemonade Diet isn’t simply a diet intended for weight loss.  Rather it is a method to help eliminate the waste that builds up in a person’s body from an unhealthy life.  Also known as the Master Cleanse detox diet and the Master Cleanser Diet, the Lemonade Diet is one of the most controversial popular diets.

The purpose of the Lemonade Diet is to help eliminate toxins from your body.  These toxins have been created a number of ways including lack of physical exercise, stress caused by having a negative attitude, and eating unhealthily.  By going on the Lemonade Diet, your body will naturally dissolve and eliminate toxins from your body.  Supporters of the Lemonade Diet claim that the Master Cleanse helps to purify your body’s glands and also eliminates wasteful hardened materials from your body’s muscles and joints.  Additionally, the Lemonade Diet is supposed to help you build a healthy bloodstream by maintaining optimal blood pressure.  It also allegedly helps a person lose up to 2 pounds a day.

The basis of the Lemonade Diet is that you are to eat a mixture of cayenne pepper, maple syrup, and fresh lemon juice.  If you want, you are able to use a laxative while you are on the Lemonade Diet.  Proponents of the Lemonade Diet recommend that you embark on this eating plan for a minimum of 10 days and up to 40 days.  Essentially, the Lemonade Diet works as a fast.  You are not supposed to eat solid food throughout the duration of the Lemonade Diet.  However, once you are coming of the Lemonade Diet, it is recommended that you incorporate solid foods into your diet slowly.  Start with orange juice, then incorporate raw vegetables and fruit.  After three days, you should be able to eat your regular meals.

While there are many proponents of the Lemonade Diet, there are also an equal number of skeptics.  Nutritionists and health experts worry about the unbalanced nature of the Lemonade Diet and feel that it is too restrictive.  As you can imagine, the Lemonade Diet doesn’t follow a balanced eating plan.  Some people suggest that the Master Cleanser Diet lacks important nutrients such as protein and calories that help your body function.

If you are curious about the Lemonade Diet, it is recommended that you talk to a couple of experts to help you see if this is the right choice for you.  By going to a naturopath and to your doctor, you will be able to see both sides of the argument.  Make the right choice for you and see if the Lemonade Diet might be your key to a healthy life!