It is so important to have a good recipe for healthy eating.  It helps celebrate eating fresh and having healthy foods.  As you go on your journey daily, it is imperative that you institute a “Healthy Recipe” for good eating in your life.  It will help save your life, and add years to your life.  Every morning when you wake up, you should have your “Recipe for Eating Healthy” hanging on your refrigerator.  You should prepare a healthy meal for yourself and your family.  You will feel energized and well, when you keep that recipe in tack. 

Another recipe for healthy living is discipline.  Do not put fatty foods nor foods with high cholesterol on your list.  Avoid fast food, and sweets.  Do not put any foods with caffeine on your list.

Here is an example of a Recipe for Healthy Living;

Morning – bagel, boil egg

Lunch - Wheat toast and a boiled beef sausage

Dinner – Mixed vegetables, brown rice, bake chicken or fish

Snack – jello, whole grain bar, yogurt

If you eat like this daily, you will live and feel good, everyday of your life.

There is a great recipe for you to choose everyday of your life and that is A recipe for your Health.  You can choose the proper foods by sticking to that recipe...its not all about getting Aunt Susie’s apple pie recipe or that famous Aunt Mary’s sweet potatoes.....Make a point that you will form a Recipe for Healthy living and starting eating smart and you will benefit, you will feel good and have lots of energy.  A recipe for Healthy living should be filled with your favorite foods not junk or snack following with a brisk walk or run.  If you follow this you shall add years to your life and be prosperous in living hearty and healthy.

Only you can change the way you live by developing the Recipe for Healthy living.  Good eating and exercising regular will sure show in the mirror what a spectacular person you will be from the inside out. 

Let me conclude this article by giving you one of 2 if my favorite recipes;

·        I made a delicious meatloaf entrée by I cut half the fat using extra lean ground beef and egg whites instead of whole eggs.  (when preparing your meal be sure and wash your hands to prevent the spread of germs)

·        These are the items that you need  for the meatloaf recipe:

·        1 large onion, finely chopped

·        Your favorite salad dressing

·        1-2 lb. extra lean ground beef

·        Ketchup or tomato sauce

·        1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken

·        1 cup  water

·        2 egg whites

·        1/2 cup  KRAFT 2% Milk Shredded  or Velvetta Cheese

Include this meal on your daily list for “Healthy living.”